Course curriculum

    1. Welcome Video. Meet Stephanie

    2. Important Links Document- Everything in one place

    1. A video to explain how to get the most out of your course.

    2. How to navigate this online course.

    3. Course Outline

    1. Module 1 Overview

    2. Lesson 1 Information Gathering

    3. Lesson 2 My Body

    4. Lesson 3 My Food Choices

    5. Lesson 4 My Exercise

    6. Lesson 5 My Lifestyle

    7. Lesson 6 My Menopause

    8. Module 1 Wrap up

    1. Module 2 Overview

    2. Lesson 1 Organise my health

    3. Lesson 2 Gather my health data

    4. Lesson 3 Managing my health risks

    5. Lesson 4 My Type 2 diabetes risk assessment

    6. Module 2 Wrap up

    1. Module 3 Overview

    2. Lesson1 Understanding my food diary

    3. Lesson 2 Understanding my exercise needs

    4. Lesson 3 Improving my health

    5. Module 3 Wrap up

    1. Module 4 overview

    2. Lesson 1 Menopause basics

    3. Lesson 2 Menopause & health

    4. Lesson 3 Menopause & stress

    5. Lesson 4 Menopause symptoms

    6. Module 4 Wrap up

About this course

  • £248.50
  • 48 lessons
  • 5.5 hours of video content

Pricing

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Meet you Instructor

Registered Nutritionist stephanie bedford

Meet Stephanie, Your Registered Nutritionist Hi, I'm Stephanie Bedford BSc (Hons) PgDip RNutr, an award-winning Registered Nutritionist with a special interest in supporting women through menopause. In 2013 I founded How2EatWell to specialize in mid-life health, to help women just like you. So how can I help you? There are 3 easy ways we can get started together. 1 Join in the conversation for free on Facebook or Instagram. Join The Menopause Club, an online, private members Facebook group. Join our How2EatWell Facebook page Follow us on Instagram @How2EatWell 2. Keep learning via www.How2EatWell.co with our FREE Newsletter and our Blog, which grows with FREE resources and interesting articles as we discover them. 3 When you are ready for change take a look at our online courses. I'm excited to help you! Stephanie